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Yoga and Detox Retreat with Mai Harper

schedule


Day 1

21st July

  • 14:30-16:30 Arrival

  • 17:00 Welcome and opening circle

  • 18:30 Dinner

  • 20:00 Yin yoga class


Day 2

22nd July

  • 07:00 Guided Meditation

  • 07:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 10:00-12:30 Optional personalized nutritional coaching

  • 13:30 Lunch

  • 14:30 Free time/Pool time/Explore the area

  • 18:30 Dinner

  • 20:00 Yin Yoga


Day 3

23rd July

  • 07:00 Guided Meditation

  • 07:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 10:00-12:30 Optional personalized nutritional coaching

  • 13:30 Lunch

  • 14:30 Meditative walk

  • 18:30 Dinner

  • 20:00 Yin Yoga

 

PSYCH-K advanced course 10:00-13:30 morning and 14:30-18:00 afternoon for those combining the retreats. Note you need to have done the basic PSYCH-K workshop to attend the advanced.


Day 4

24th July

  • 07:00 Guided Meditation

  • 07:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 10:00 Free time/Pool time/Explore the area

  • 13:30 Lunch

  • 14:30 Free time/Pool time/Explore the area

  • 18:30 Dinner

  • 20:00 Yin Yoga

 

PSYCH-K advanced course 10:00-13:30 morning and 14:30-18:00 afternoon for those combining the retreats. Note you need to have done the basic PSYCH-K workshop to attend the advanced.


Day 5

25th July

  • 07:00 Guided Meditation

  • 07:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 10:00-12:30 Optional bio-release massage

  • 13:30 Lunch

  • 14:30 Meditative walk

  • 18:30 Dinner

  • 20:00 Yin Yoga

PSYCH-K advanced course 10:00-13:30 morning and 14:30-18:00 afternoon for those combining the retreats. Note you need to have done the basic PSYCH-K workshop to attend the advanced.


Day 6

26th July

  • 07:00 Guided Meditation

  • 07:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 10:00-12:30 Optional bio-release massage

  • 13:30 Lunch

  • 14:30 Free time/Pool time/Explore the area

  • 18:30 Dinner

  • 20:00 Yin Yoga

PSYCH-K advanced course 10:00-13:30 morning and 14:30-17:00 afternoon for those combining the retreats. Note you need to have done the basic PSYCH-K workshop to attend the advanced.


Day 7

27th July

  • 07:00 Guided Meditation

  • 07:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 11:30 Check-out