samuel-austin-629578-unsplash.jpg

Yoga and Detox Retreat with Mai Harper

schedule


Day 1

21st July

  • 14:30-16:30 Arrival

  • 17:00 Welcome and opening circle

  • 18:00 Dinner

  • 19:30-20:30 Yin yoga class


Day 2

22nd July

  • 07:00-07:30 Guided Meditation

  • 07:30-8:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 10:00-12:30 Optional personalized nutritional coaching

  • 13:30 Lunch

  • 14:30 Sound meditation

  • 18:00 Dinner

  • 19:30-20:30 Yin Yoga


Day 3

23rd July

  • 07:00-07:30 Guided Meditation

  • 07:30-8:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 10:00-12:30 Optional personalized nutritional coaching

  • 13:30 Lunch

  • 14:30 Meditative walk

  • 18:00 Dinner

  • 19:30-20:30 Yin yoga class

 

PSYCH-K advanced course 10:00-13:30 morning and 14:30-18:00 afternoon for those combining the retreats. Note you need to have done the basic PSYCH-K workshop to attend the advanced.


Day 4

24th July

  • 07:00-07:30 Guided Meditation

  • 07:30-8:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 10:00 Free time/Pool time/Explore the area

  • 13:30 Lunch

  • 14:30 Excursion to roche de solutré

  • 18:00 Dinner

  • 19:30-20:30 Yin yoga class 

PSYCH-K advanced course 10:00-13:30 morning and 14:30-18:00 afternoon for those combining the retreats. Note you need to have done the basic PSYCH-K workshop to attend the advanced.


Day 5

25th July

  • 07:00-07:30 Guided Meditation

  • 07:30-8:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 10:00-12:30 Optional bio-release massage

  • 13:30 Lunch

  • 14:30 Yoga self practice

  • 18:00 Dinner

  • 19:30-20:30 Yin yoga class

PSYCH-K advanced course 10:00-13:30 morning and 14:30-18:00 afternoon for those combining the retreats. Note you need to have done the basic PSYCH-K workshop to attend the advanced.


Day 6

26th July

  • 07:00-07:30 Guided Meditation

  • 07:30-8:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 10:00-12:30 Optional bio-release massage

  • 13:30 Lunch

  • 14:30 Sound meditation

  • 18:00 Dinner

  • 19:30-20:30 Yin yoga class

PSYCH-K advanced course 10:00-13:30 morning and 14:30-17:00 afternoon for those combining the retreats. Note you need to have done the basic PSYCH-K workshop to attend the advanced.


Day 7

27th July

  • 07:00-07:30 Guided Meditation

  • 07:30-8:30 Hatha Yoga

  • 09:00 Breakfast & detox juice

  • 11:30 Check-out